I bet if you were to walk into your kitchen right now and grab any item that has an ingredients list on it, 90-95% of those items will...

I’ve been a health coach for about a year and a half now, and I’ve been researching and experimenting with my own health and wellness for...

Welcome to my blog, which, as you can probably see, is called “What the f*ck” blog. There is so much information out there, and it can be...