Health and Wellness

15 hours ago

WHAT THE F*CK IS REST?

Have you ever gotten into a competition with someone over who got less sleep the night before? I know I have… multiple times. When I...

0 comments

Nov 8

WHAT THE F*CK IS MIND-BODY CONNECTION?

Given that it’s close to Thanksgiving, I thought it would be a good time to talk about the mind-body connection. Thanksgiving is a time...

0 comments

Nov 7

WHAT THE F*CK ARE INDUSTRIAL SEED OILS?

I bet if you were to walk into your kitchen right now and grab any item that has an ingredients list on it, 90-95% of those items will...

0 comments

Nov 7

WHAT THE F*CK IS GOOD HEALTH ANYWAYS?

I’ve been a health coach for about a year and a half now, and I’ve been researching and experimenting with my own health and wellness for...

0 comments

Nov 7

WHAT THE F*CK IS “WHAT THE F*CK” BLOG?

Welcome to my blog, which, as you can probably see, is called “What the f*ck” blog. There is so much information out there, and it can be...

0 comments