Welcome to my blog, which, as you can probably see, is called “What the f*ck” blog. There is so much information out there, and it can be so f*cking confusing. I think that a simple approach to everything tends to yield the best results. So my goal with my “What the f*ck” blog is to take all of that health information out there and make it simple and straightforward. I will cover everything from diet/nutrition to exercise to sleep to mindset. And don’t worry, I will also be covering CIRS.
If you have any requests for a topic, please send your requests to kpeplow@kphealthcoaching.com.
Enjoy!
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