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Coaching

Just need some support and guidance to implement the different Shoemaker protocol steps into your life? This package is for you. It focuses solely on goal setting and prioritization, barrier mitigation, and accountability.

12-Week One-On-One CIRS Coaching

Need help with making a plan for prioritizing everything that needs to be done to beat CIRS and feel your best again? Maybe you just need help with making a plan to fit healing into your life. This 12-week one-on-one coaching package is perfect for you! 

It includes: 

  • Twelve 30 to 60 min weekly video calls 

  • Goal setting to make the Shoemaker Protocol easily fit into your life

  • Individualized barrier and accountability planning

  • Continuous support through chat and email.

**Once completed, a discount is offered to those who would like to continue on with the 12 week one-on-one health coaching. 

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12-Week One-On-One Health Coaching

For those out there who are either finished with their CIRS healing journey or are not affected by CIRS but want and need some extra support to become the healthiest version of yourself, then look no further. This 12-week one-on-one coaching package is exactly what you need! 

It includes: 

  • Twelve 30 to 60 min weekly video calls - designed for 12 weeks, but can extend up to 16 weeks.

  • Goal setting to make your specific health goals easily fit into your life

  • Individualized barrier and accountability planning

  • Continuous support through chat and email.

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