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WHAT THE F*CK IS REST?
Have you ever gotten into a competition with someone over who got less sleep the night before? I know I have… multiple times. When I...
Kimberley Peplow
Dec 5, 2024


WHAT THE F*CK SHOULD I EAT?
I think out of all the health and wellness info floating around out there, this topic is the most confusing by far. Wouldn’t you agree?...
Kimberley Peplow
Nov 8, 2024


WHAT THE F*CK IS MIND-BODY CONNECTION?
Given that it’s close to Thanksgiving, I thought it would be a good time to talk about the mind-body connection. Thanksgiving is a time...
Kimberley Peplow
Nov 8, 2024
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