Programs

• *Signature coaching package*

• 12-week one-on-one coaching package. 

• Weekly 45 to 60 min video calls

• Tailored to your unique health and wellness goals. 

• Special individualized barrier and accountability planning

• Continuous support through unlimited email access

• Education around topics such as diet/nutrition, movement, and emotional/mental well-being

• For those been wanting to try out a coaching package, but don't want to commit to a longer package just yet​

• 6-week one-on-one coaching package.

• Weekly 45 to 60 min video calls

• Uniquely tailored health and wellness goals, barrier and accountability planning, and education as needed

• Continuous support through unlimited email access.

• For those who have completed the 12-week one-on-one coaching package

• Bi-weekly 45-60 min video calls

• Uniquely tailored goals, barrier and accountability planning, and education as needed

• Continuous support through unlimited email access.

*Coming soon