Service Description

For those out there who are either finished with their CIRS healing journey or are not affected by CIRS but want and need some extra support to become the healthiest version of yourself, then look no further. This 12-week one-on-one coaching package is exactly what you need! It includes: • Twelve 30 to 60 min weekly video calls • Goal setting to make your specific health goals easily fit into your life • Individualized barrier and accountability planning • Continuous support through chat and email.